Welcome to Abundant Health Coaching

Let food be thy medicine and medicine be thy food

-Hippocrates

Hello! I am Kirsten!

  • Functional Nutrition Coach & pharmacist

    I created Abundant Health coaching to help educate and empower people to find better health through nutrition and lifestyle improvements.

Nutrition
Guidance

Improve your relationship with food

Discuss Chronic Conditions

Have you had health complications and need to adjust your “diet”? Do you have a history of skin issues? Do you have a history of allergies? Do you have known food sensitivities or intolerances and are still unsure what impact that is having on your health? All these can be impacted by your diet.

Have you been given a new “diagnosis” at your doctor’s office and need to find a way to bring healthy balance into your life? Do you struggle with small “insignificant” symptoms daily, but over time you feel like they should be addressed?

Symptoms like migraines, constipation, joint pain, depression, acne, diarrhea, IBS, fatigue, anxiety, bloating, and so much more can all be repaired or improved by transforming your diet and upgrading your lifestyle one step at a time! Don’t feel like you have to “settle” for feeling “older”! Improving these symptoms can leave you feeling more energetic, more focused and alert, and even improve mood!

STAY EDUCATED

Curious how to get more veggies in your meals. Want tips for avoiding cravings? Need to avoid sugar and not sure how? Want to avoid foods that cause excessive bloating and gas? Want to get more vitamins in your daily diet?

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Wellness
Coaching

Creating a plan that works for you

I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the art of nutritional planning with lifestyle improvements to help you live your most abundant life. You will have goals to work on after each session to help implement healthy habits and make them part of your lifestyle. Many of our chronic health conditions can be improved or healed by these diet and lifestyle modifications, which can lead you to living your best life!

Free Resources

Habit tracker

Let’s start you on this journey with some good healthy habits.

ELectrolyte guide

This guide is ideal for those working to replace electrolytes naturally and supplementally.

Healthy Snack guide

Here are some great ideas for quick snacks on the go when you need a little something.